Real California Recipes Cookbook
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The 500 Calorie Recovery Plate
Recipes
Ingredients:
Cottage Cheese Wrap (with Turkey & Veggies):
– 1/2 cup Real California low-fat cottage cheese
– 1 large egg
– 1/8 tsp sea salt
– 1/4 tsp Italian seasoning (or garlic powder + black pepper)
– 2 oz sliced turkey breast
– 1/4 cup shredded carrots
– 1/4 cup thinly sliced bell pepper
– 1/2 cup baby spinach
Cheese Crisps:
– 1 cup shredded Real California Cheddar cheese
– 1/2 apple, sliced
– Cinnamon (optional)
– 10 roasted almonds
– 1/2 cup cucumber, thinly sliced
– Flakey salt (optional)
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Directions:
For the Cottage Cheese Wrap
Preheat oven to 350 °F.
Blend the cottage cheese, egg, salt, and seasoning until smooth.
Spread batter thinly on parchment-lined baking sheet. Bake 25–30 minutes until browned and set; cool 5 minutes.
Layer with turkey and veggies, roll up, and slice.
For the Cheese Crisps:
https://www.realcaliforniamilk.com/en/recipe/cheese-crisps
(omit flour and bake at 400°F)
For the Apple Slices:
Sprinkle with cinnamon.
For the Cucumber:
Sprinkle with flakey salt.
Assemble plate: Sliced Cottage Cheese Wrap, 6 Cheese Crisps, sliced Apple, 10 Almonds, Cucumber slices.
Serves: 1
Macronutrient Snapshot
Calories: ~500 kcal
Protein: ~40 g
Carbs: ~20 g
Fat: ~25 g
Recipe by Jordan Mazur, Director of Performance Nutrition, San Francisco 49ers / Image by Jill Silverman Hough for the CMAB
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© 2025 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2025 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.