The 500 Calorie Recovery Plate

Recipes

Ingredientes:

Cottage Cheese Wrap (with Turkey & Veggies): – 1/2 cup Real California low-fat cottage cheese – 1 large egg – 1/8 tsp sea salt – 1/4 tsp Italian seasoning (or garlic powder + black pepper) – 2 oz sliced turkey breast – 1/4 cup shredded carrots – 1/4 cup thinly sliced bell pepper – 1/2 cup baby spinach Cheese Crisps: – 1 cup shredded Real California Cheddar cheese – 1/2 apple, sliced – Cinnamon (optional) – 10 roasted almonds – 1/2 cup cucumber, thinly sliced – Flakey salt (optional) :Recovery, Cheddar, Exercise, Cottage Cheese Encontrar y Comprar

Direcciones:

For the Cottage Cheese Wrap

Preheat oven to 350 °F.

Blend the cottage cheese, egg, salt, and seasoning until smooth.

Spread batter thinly on parchment-lined baking sheet. Bake 25–30 minutes until browned and set; cool 5 minutes.

Layer with turkey and veggies, roll up, and slice.

For the Cheese Crisps:

https://www.realcaliforniamilk.com/en/recipe/cheese-crisps

(omit flour and bake at 400°F)

For the Apple Slices:

Sprinkle with cinnamon.

For the Cucumber:

Sprinkle with flakey salt.

Assemble plate: Sliced Cottage Cheese Wrap, 6 Cheese Crisps, sliced Apple, 10 Almonds, Cucumber slices.

Serves: 1

Macronutrient Snapshot

Calories: ~500 kcal

Protein: ~40 g

Carbs: ~20 g

Fat: ~25 g

Recipe by Jordan Mazur, Director of Performance Nutrition, San Francisco 49ers / Image by Jill Silverman Hough for the CMAB

Ahora estás preparado

Libro de recetas de “Real California”

¡Es hora de arremangarse y poner manos a la obra! Nuestro libro de recetas está repleto de nuevas recetas y de tus platos tradicionales favoritos. ¿Y la mejor parte? Está a solo un clic de distancia.

Descarga gratuita

Descubre lo que está pasando en

nuestras granjas

Visítanos: